Feel Your Best. Perform Your Best.

Your Journey to Living in Flow starts NOW!

  • 10 Strategies

    You will learn 10 simple "mini-win" strategies to shift from frazzled to focused and from chaos to calm — on demand.

  • 10 Guided Meditations

    Experience flow right away! Each strategy comes with a short guided meditation to help you shift out of your head and into your body and senses.

  • 10 Days

    You can do anything for 10 days! This short-form course is packed with insights and actionable take-aways to live in flow at work and home.

Get Started Today!

Stop drowning in busyness and start showing up fully.

Learn strategies
to feel great and perform your best—every day!

Get Access Now

Make your Optimal State your Default State

Join author, mental strength coach and body-brain teacher,
Cara Bradley to discover your optimal state of Flow.

You’ll learn how to get out of your mind and live in flow more often—especially at work where we are often stressed and easily distracted. Discover how to recognize flow, return to flow and train to work in flow. Learn strategies, situations and environments that likely trigger flow and how playing with these triggers can make living in flow more predictable.  

One Low Price!

10 Days for only $29

Cara Bradley

Author. Performance Coach. Body-Brain Teacher.

Performance Coach

Cara Bradley

For over three decades, Cara has been leading executives, athletes, educators and students through body-brain practices to build mental strength, discipline and grit. Her distinctive expertise is to lead you into a first-hand experience of your optimal state where you naturally feel and perform your best. Cara is the author of On The Verge: Wake Up, Show Up and Shine and the founder of the award-winning Verge Yoga Center. For more visit: www.carabradley.net

Starting Living in Flow Today

Feeling "Crazy Busy?" There's a better way to live!

If you’re like most people, your mind is busy and your attention is often anywhere but right here. You churn out thought after thought as you live in the chaos and clutter of your busy mind.

Discover how to:
☀︎ Get to Know Flow
☀︎ Return to Flow
☀︎ Train to Sustain Flow.


So stop drowning in busyness and start showing up fully. Join me for this course and learn 10 strategies to get out of your mind, get into your body and live in flow every day.

15 minutes a Day for 10 Days.
Only $29
Get Access Now!

Course curriculum

  • 1

    Welcome! Let's Get Started...

  • 2

    Day 1 - Get to Know Flow

    • Day 1 - Get to Know Flow
  • 3

    Day 2 - Tune into High Definition

    • Day 2 - Tune into High Definition

  • 4

    Day 3 - Stable Body. Stable Mind.

    • Day 3 - Stable Body. Stable Mind.

  • 5

    Day 4 - Feet Planted. Eyes Steady.

    • Day 4 - Feet Planted. Eyes Steady.
  • 6

    Day 5 - In Sync or Out of Sync

    • Day 5 - In Sync or Out of Sync
  • 7

    Day 6 - Are You Distracted or Directed?

    • Day 6 - Are You Distracted or Directed?
  • 8

    Day 7 - Building Fierce Focus

    • Day 7 - Building Fierce Focus
  • 9

    Day 8 - Power Pause

    • Day 8 - Power Pause
  • 10

    Day 9 - Feel the Rhythm

    • Day 9 - Feel the Rhythm
  • 11

    Day 10 - Dare To Trust

    • Day 10 - Dare To Trust
  • 12

    Bonus - Flow Triggers

    • Flow Trigger - A Great Tool to Make Time Your Ally
  • 13

    Bonus - The Flow Cycle

    • The Flow Cycle